CrossFit – Secaucus
Address: 333 Meadowlands Pkwy, Secaucus, NJ 07094
Phone: (201) 503-6320
CrossFit Secaucus provides a unique environment for female and male athletes through individual and group training sessions.
We want all of our athletes to achieve their personal fitness goals regardless of their initial fitness ability and work capacity. Our enthusiastic CrossFit-certified trainers Rob and Eddie will ensure that every athlete is safe while using the correct form in all of our functional movements. At CrossFit Secaucus, the main focus is to train each athlete for the optimum physical competence. This will require the mastering of the following general skills: Strength, Stamina, Balance, Accuracy, Speed, Power, Agility, Endurance, and Flexibility. We achieve this with a good mixture and variance of Weightlifting, Gymnastics and Metabolic Conditioning or cardio.
CrossFit Secaucus will foster a tight community among its athletes that will help and motivate one another striving to reach the ultimate level of wellness and fitness.
In addition to providing an exceptional CrossFit experience in the jewel of the Meadowlands. We also serve the communities around Secaucus, Lyndhurst, North Arlington, Kearny, Harrison, Rutherford, Union City, Weehawken, West New York, Hoboken, Jersey City, Bergen County, Essex County and Hudson County.
Schedule your FREE trial class today by calling (201) 503-6320
Address: 106 Grand Ave #120, Englewood, NJ 07631
Phone: (201) 567-0429
It all started with two basic, but important, ideas:
One: Build a gym where results are a daily occurrence.
Two: Create a gym where the clients actually want to come in – truly look forward to their next work out.
Founders Ali Ghavami and Gene DosSantos saw an opportunity to bring both of these ideas to life – they conceived Kaeos Fitness and opened the doors in 2006.
Rather than blindly, predictably … and boringly … adhering to one strict method of training, the Kaeos philosophy takes an adaptive and evolutionary approach to working with clients.
By borrowing from the disciplines of powerlifting, bodybuilding, Olympic weightlifting, athletic conditioning, gymnastics, and several other proven methodologies, our clients are ensured a more complete fitness program that is specifically tailored and custom fit to their unique needs – think of it as ‘designer’ work outs!
Address: 49 E Midland Ave, Paramus, NJ
Phone: (201) 265-7722
Gold’s Gym in Paramus has a special mission of Making a Difference! We are here to help our members enjoy the many benefits and results of a healthy fitness lifestyle while giving back to our community in as many ways as possible. Our family atmosphere allows members of all ages, shapes and sizes to feel comfortable while working out at the gym and our staff is made up of the most friendly, caring, motivating and knowledgeable professionals around.
We believe in a variety of fitness and programming options for all ages and all levels of fitness. Our Group Exercise classes are second to none and feature such favorites as BODYPUMP, BODYFLOW, BODYCOMBAT, BODYATTACK, BODYVIVE, RPM, CXWORX, Spinning, Zumba, Body Blast, Step and Silver Sneakers for our Senior members. For the kids, we have an excellent CROSSFIT FOR KIDS fitness program.
There are several ways to perform your cardiovascular workout as we have all the traditional machines, including: treadmills, ellipticals, stairclimbers, stepmills, upright bikes, recumbent bikes, rowers and even interactive bikes that let you “steer through the course”. For your entertainment pleasure, there are large flatscreen TV’s, personal tv screens and our exclusive Cardio Cinema Movie Room, where you feel like you are “at the movies” while exercising!
Of course, for strength training we have lots of free weights, dumbbells, kettlebells, cable machines and just about anything else you may need. Multiple circuits are featured in the gym so there are lots of selectorized weight training machines for every muscle in your body.
If you need to drop off the kids while you get a workout, we have our Gold’s Gym Kids Club available for our members seven days a week.
If you are looking for some additional challenges to your workout routine, we also have an incredible CROSSFIT program from Crossfit The Rack located right here in a beautiful CROSSFIT space with lots of great workout toys. Olympic lifting, plyometrics, rings, heavy ropes, pull-ups, rope climbing and even tire-flipping are all part of the action. If you like MMA style kick-boxing training, our Gold’s Gym Fight Club might be just what you need as we punch and kick bags, pads and focus mitts as part of the workout.
Address: 60 Christopher Columbus Dr, Jersey City, NJ 07302
Phone: (201) 332-2866
Base is the neighborhood centerpiece of downtown Jersey City, encompassing the very best of what a fitness club should be. Dozens of exercise, yoga, spinning, and barre classes each week. The latest strength, cardio and functional training choices. Unique features, like on-site childminding and free indoor parking. Add luxury perks like a day spa and fully loaded locker rooms with sauna and steam, all designed with an interior that rivals a boutique hotel. And most importantly, a professional, attentive hospitality staff that is dedicated to the satisfaction of each and every member.
471 Cortlandt St, Belleville, NJ 07109
Phone: (973) 751-6999
Signature Fitness is a dynamic 50,000 sq-ft family fitness complex at 471 Cortlandt Street, Belleville, NJ.
With the latest cardiovascular equipment, strength training and free weights, along with a Women’s-only Exercise Center and lounge, we are the elite name in fitness.
Free with membership are 75 weekly group fitness classes including Yoga, Pilates, Zumba, Kickboxing, Spinning, Cycling, Boot Camp, and more. Free Childcare and FREE Wi-Fi lounge available.
Health and wellness services include Free Fitness Assessment (body fat/blood pressure analysis), Personal Training, Sport-Specific Training, Customized Workout & Nutrition Plans, Chiropractic Evaluation, Rehabilitation, Massage Therapy, Sauna, Steam Room, Tanning Salon and Juice Bar. Kidz Fitness Programs, Youth Activities and Birthday Parties available.
Customized Nutrition plans and top-of-the-line Supplements sold in our facility mean you can get the whole package all in one place.